12 g protein bar. Gluten free. 3 egg whites; 3 walnuts; 6 cashews; 2 dates; no b.s. Quantities of ingredients listed on front determined by net weight. Www.rxbar.com. country of origin : united states is gluten free : yes is kosher : yes is yeast free : yes size : 1.83 oz pack of : 12 selling unit : case ingredients : dates;egg whites;cashews;walnuts;bananas;chocolate;cinnamon;natural flavors