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Contains 9g Total Fat per serving, see nutrition information panel for fat content. Good source: Iron; Excellent Source of Fiber FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a power shake . . . a delicious way to incorporate flax seeds into your daily diet.

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