The original 100 % flourless sprouted grain cereal as described in the Holy Scriptures, Take also unto thee wheat and barley and beans and lentils and millet and spelt and put them in one vessel and make bread of it, -Ezekiel 4:9, a complete protein crunchy cereal. We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is to high that it is 84.3% as efficient as the highest recognized source of protein, contain all 9 essential amino acids. Plus there are 18 amino acids present in this unique cereal - from all vegetable sources. Ezekiel 4:9 Sprouted Grain Cereal, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients, and rich in protein, vitamins, minerals and natural fiber with no added fat. Yeast-free. No added oil No artificial flavors. Certified organic by QAI.