Our Organic Safflower Oil is ideal for sauteeing and frying. It is high in oleic acid - monounsaturated fat with a high smoking point (445 degrees - F). And remember, when you buy Organic Foods, you keep the Earth's air and water free of pesticides and chemical fertilizers. You help support small entrepreneurial farmers who are committed to building the living soils of their farmland and the living souls of their employees. You also help lay the groundwork for agricultural diversity that has always been the backbone of cultural individuality. You help make the commitment to renewal that sustains the Earth's ability to nurture life. And you help others embrace the gratifying taste that come not only from eating good foods, but also from doing good things. When you buy Organic Foods, you make a conscious choice to eat well and to treat the Earth well.