Enjoy St Dalfour Gourmet On The Go Whole Grain With Beans. Shelf Stable For Two YearsReady-To-Eat. Good Served Warm Or Room TempAll-Natural, No Msg, Low Fat, Low SodiumComes With Salt/Pepper Sachet And Plastic Spork (Note: Description is informational only. Please refer to ingredients label on product prior to use and address any health questions to your Health Professional prior to use.