100% Pure roasted buckwheat. Low sodium. No cholesterol. Low fat. Wheat & gluten free. 8 Servings. Did you know: Wolff's kasha is roasted kernels of buckwheat, which have a distinctive nutlike flavor. Wolff's kasha is a pleasant mealtime alternative to rice or potatoes. Wolff's kasha is extremely versatile and can be served as an entree, side dish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal. Contains no additives, fortifiers, or preservatives.